Kidney Stone are
small and hard deposits of minerals and salts that stick together inside the
kidneys. They can be painful when passing through the urinary tract, but
usually don't cause permanent damage. Urologist in Jaipur says that the pain can be unbearable, coming in waves until the
tiny stone passes through your urinary plumbing and out of the body.
How to Avoid Kidney
Stone
Drink More Water – Drinking
plenty of water are best way to prevent kidney stone. Strive to drink enough
fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce
cups.
Eat Calcium Rich Foods
- Getting too little calcium in your diet can cause oxalate levels to rise
and cause kidney stones. To prevent this, make sure to take in an amount of
calcium appropriate to your age. Ideally, obtain calcium from foods, since some
studies have linked taking calcium supplements to kidney stones.
Eat less sodium
Eat less animal
protein
f you have a condition that increases your risk of kidney
stones, such as inflammatory bowel disease, persistent urinary tract infection,
or obesity, talk to your urologist in Jaipur about ways to manage it to decrease your kidney stone risk.
