How to Preventing Kidney Stone

 Kidney Stone are small and hard deposits of minerals and salts that stick together inside the kidneys. They can be painful when passing through the urinary tract, but usually don't cause permanent damage. Urologist in Jaipur says that the pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body.

How to Avoid Kidney Stone

Drink More Water – Drinking plenty of water are best way to prevent kidney stone. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups.

Eat Calcium Rich Foods - Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones.

Eat less sodium

Eat less animal protein

f you have a condition that increases your risk of kidney stones, such as inflammatory bowel disease, persistent urinary tract infection, or obesity, talk to your urologist in Jaipur about ways to manage it to decrease your kidney stone risk.